Wednesday, June 1, 2011
FAST WEIGHT LOSS PROGRAMS: 7 Easy Steps to Losing Weight
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FAST WEIGHT LOSS PROGRAMS: FAST WEIGHT LOSS PROGRAMS
FAST WEIGHT LOSS PROGRAMS: FAST WEIGHT LOSS PROGRAMS: "With the current statistics on overweight and obesity in the country more and more people are turning to weight loss programs and more over ..."
FAST WEIGHT LOSS PROGRAMS
With the current statistics on overweight and obesity in the country more and more people are turning to weight loss programs and more over to a fast weight loss program.
The proper amount of weight that people should lose using any weight loss systems and stay healthy, is two pounds per day. However, some people feel this is too slow and want to lose weight faster.
Many men and women go to weight loss clinics or seek professional advice, but many others choose to deal with their weight issues at home and follow a diet and exercise regime.
In order to start losing weight with a diet program you should begin with a healthy balance of proper foods. To begin with, the suggestion toward a fast weight loss program is to drink at least eight glasses of water per day.
Water should take the place of many of the other drinks that we drink throughout the day. Replace carbonated or other sweet drinks with water.
Whenever you follow any quick weight loss programs your diet should still consist of fresh fruits and vegetables as well as whole grains.
Some of the suggested methods of eating are as follows:
A fasting program is never advisable as when you starve the body it goes into self preservation mode, and so your body hangs on to any fat supplies you might have. You could also make yourself ill and damage your health by such actions.
If you are not sure what that should be, you can consult and insurance actuarial chart or your health care professional.
A fast weight loss program, like the one we described here, is healthy and will keep your metabolism high and ready to help you to lose the weight you want to lose.
Fast Weight Loss Program
Many men and women go to weight loss clinics or seek professional advice, but many others choose to deal with their weight issues at home and follow a diet and exercise regime.
In order to start losing weight with a diet program you should begin with a healthy balance of proper foods. To begin with, the suggestion toward a fast weight loss program is to drink at least eight glasses of water per day.
Water should take the place of many of the other drinks that we drink throughout the day. Replace carbonated or other sweet drinks with water.
Whenever you follow any quick weight loss programs your diet should still consist of fresh fruits and vegetables as well as whole grains.
Some of the suggested methods of eating are as follows:
- Do not eat a large meal at one sitting. Eat small meals through out the day.
- Use a small plate when you do eat your one large meal. It is maintained that we eat what we see. If we see a large plate of food we will eat it. But a full small plate of food will also fill us up and give us a feeling that we ate a lot of food.
- Vegetables should be a large part of our meals such as: broccoli, beans, zucchini, tomatoes, etc. The vegetables that contain water are the best for a fast weight loss program.
- Snacks should include fresh fruits. Although fruit juice is good for us the fresh fruit will stay with you longer.
- Eat more meals at home and less out in restaurants. When we eat out we have a tendency to eat more than we would if we had the same meal at home.
- While eating your meal, talk to your partner or your pet in order to rest between bites. Keep your fork or spoon down beside your plate between bites.
- Be sure to have a realistic exercise program in place. Your exercise should include at least a forty five minute brisk walk every day. Plan your weight loss exercise program for the same time each day.
- Avoid eating meals that are prepared. They may be easy to fix but they also contain a lot of sodium and other ingredients that may sabotage that fast weight loss program that you are trying to maintain.
A fasting program is never advisable as when you starve the body it goes into self preservation mode, and so your body hangs on to any fat supplies you might have. You could also make yourself ill and damage your health by such actions.
If you are not sure what that should be, you can consult and insurance actuarial chart or your health care professional.
A fast weight loss program, like the one we described here, is healthy and will keep your metabolism high and ready to help you to lose the weight you want to lose.
Friday, May 6, 2011
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Wednesday, May 4, 2011
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Friday, April 22, 2011
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THE BEST WAY TO LOSE WEIGHT: 7 Easy Steps to Losing Weight
THE BEST WAY TO LOSE WEIGHT: 7 Easy Steps to Losing Weight: "7 Easy Steps to Losing Weight It's officially ridiculous: Every time we crash in front of our TVs after a long, hard day's work, we're bom..."
Wednesday, April 20, 2011
7 Easy Steps to Losing Weight
7 Easy Steps to Losing Weight
It's officially ridiculous: Every time we crash in front of our TVs after a long, hard day's work, we're bombarded by countless infomercials revealing the newest line of fat-burning, abdominal crunching, body-sculpting, miracle-working machines.
Even those Suzanne Somers or Richard Simmons diet plans make us want to shoot ourselves for snacking on popcorn.
Well, we have news for all of you out there: Don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: Just eat less.
Weight Loss Is About Sensibility
Sensibility is your new mantra. After all, doing everything sensibly in your life is the key to living well. You don't need to feel trapped behind the prison of your own body anymore. All you need to do is control your portion sizes by eating less and eating sensibly.
You think that's easier said than done? Well, like all things in life, eating less is a learned experience and takes some practice and patience. Our problem nowadays is that we're too lazy to turn this practice into a perfectly balanced meal plan.
"The problem for most people is that they maintain certain habits that make eating less quite difficult," says Pat Booth, assistant director of the Nutrition Services Department at the University of California San Francisco Medical Center.
Old habits are hard to break, however, tomorrow you'll be looking back at the "old" you and feeling good about the "new" you that's yet to come. Get our point? It also has a lot to do with your self-image. You must first change mentally in order to change physically.
Getting Started on Your Easy Steps
Anyone who has ever tried dieting knows the immediate feeling of deprivation that accompanies most weight loss plans. The result for most of us is that we can't stick to it.
Instead of drastically cutting your diet, try gradually accustoming yourself to eating less. Take smaller portions. Leave a little on the plate. In time, you'll find you need less food to feel satiated.
As you practice putting less on your plate, consider these seven steps to eating less (the following list is taken from Mr. Paul Wolf, health correspondent, and we highly recommend it)
1. Mini-meal is the operative wordIdeally, every time you eat, your plate should have some protein, a little fat and a little fibrous bulk to ensure that you feel full and satisfied. This takes some planning. It ultimately means losing the "mindlessly munching on pretzels" habit.
"Even if you eat fruit as a snack, healthy as it is, you won't feel completely satisfied because it doesn't have any protein and fat," Booth says.
An apple followed by, say, some plain yogurt, will do more for satiety than two apples. A baked potato, which has 100 calories, contributes more to satisfaction than 20 potato chips, which, at 114 calories, adds up quickly. Top that spud with a quarter-cup of low-fat cottage cheese (100 calories), and you have a filling, healthy snack for 200 calories.
2. Don't deprive yourselfYou don't want to feel deprived or hungry; drastically cutting calories will only slow down your metabolism by driving your system into famine mode.
Don't count calories; just eyeball your portions. Let's say you hope to reduce your daily caloric intake from about 2,500 to 2,000. Focus on reducing your portion sizes by about 20%.
Within a matter of a couple of weeks, you will be adjusted to the new serving sizes and they will seem normal.
3. Eat delicious and wellEvery diet regimen should permit the occasional treat and nice meal out. Eat delicious food, but eat it in smaller portions.
Obviously, cream sauces and fudge brownies at every meal will thwart your weight loss goals. Learn to enjoy ordinary food as well as extraordinary delicacies.
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4. Eat your calories, don't drink themA can of Dr. Pepper soda contains 150 calories. Three of these a day is an extra 450 calories. If you add commercial beverages, juices and sugary lattes to your diet, you practically need a calculator to tally the calories that don't do a thing when it comes to fulfilling your appetite.
Stick to water and tea and get your calories from more filling and satisfying foods.
5. Exercise is the perfect partnerYour diet will be all the more successful if you combine it with regular exercise.
Approach your exercise and diet plan with a focus on how you look and feel, not how much you weigh. In other words, think in inches lost, not pounds. Remember that muscle weighs more than fat.
6. Make meals lastYes, two Balance protein bars have only 360 calories and also contain vitamins, minerals, fiber, protein, fat, and carbohydrates. But you can down these suckers in a matter of seconds. Where's the chewing satisfaction? A couple of nutrition bars are not a meal or even a mini-meal for that matter.
The satiety centers of the brain may not get the message right away that you've had enough. Eat slowly, chew carefully and don't put more food in your mouth when you haven't dealt completely with the last bite.
7. Discover your food triggersWhat makes you succumb to temptation? Do you turn to the pantry the instant you turn on the TV? For some, if it's in the house, that's all the temptation they need. For others, stress is a trigger. The stress hormone cortisol fuels cravings, according to Pamela Peeke, M.D., author of Fight Fat After Forty.
Everyone knows that bigger portions won't fill the empty spaces of our lives or give us lasting relief from unpleasant moments. Discovering your triggers is a step toward self-control, which is the basis for eating less.
So next time you see one of those annoying infomercials, follow this three-step exercise: pick up the remote, change the channel, then put the remote back down.
easy weight loss is possible
Diets don't work. Not only do they leave you miserable and feeling hungry, they actually make you gain weight by slowing down your metabolism. Instead, watch your portion sizes, don't consume sugary beverages, eat slowly, do a little exercise, and you'll be shedding those unwanted pounds in no time.
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As you practice putting less on your plate, consider these seven steps to eating less (the following list is taken from Mr. Paul Wolf, health correspondent, and we highly recommend it)
1. Mini-meal is the operative wordIdeally, every time you eat, your plate should have some protein, a little fat and a little fibrous bulk to ensure that you feel full and satisfied. This takes some planning. It ultimately means losing the "mindlessly munching on pretzels" habit.
"Even if you eat fruit as a snack, healthy as it is, you won't feel completely satisfied because it doesn't have any protein and fat," Booth says.
An apple followed by, say, some plain yogurt, will do more for satiety than two apples. A baked potato, which has 100 calories, contributes more to satisfaction than 20 potato chips, which, at 114 calories, adds up quickly. Top that spud with a quarter-cup of low-fat cottage cheese (100 calories), and you have a filling, healthy snack for 200 calories.
2. Don't deprive yourselfYou don't want to feel deprived or hungry; drastically cutting calories will only slow down your metabolism by driving your system into famine mode.
Don't count calories; just eyeball your portions. Let's say you hope to reduce your daily caloric intake from about 2,500 to 2,000. Focus on reducing your portion sizes by about 20%.
Within a matter of a couple of weeks, you will be adjusted to the new serving sizes and they will seem normal.
3. Eat delicious and wellEvery diet regimen should permit the occasional treat and nice meal out. Eat delicious food, but eat it in smaller portions.
Obviously, cream sauces and fudge brownies at every meal will thwart your weight loss goals. Learn to enjoy ordinary food as well as extraordinary delicacies.
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4. Eat your calories, don't drink themA can of Dr. Pepper soda contains 150 calories. Three of these a day is an extra 450 calories. If you add commercial beverages, juices and sugary lattes to your diet, you practically need a calculator to tally the calories that don't do a thing when it comes to fulfilling your appetite.
Stick to water and tea and get your calories from more filling and satisfying foods.
5. Exercise is the perfect partnerYour diet will be all the more successful if you combine it with regular exercise.
Approach your exercise and diet plan with a focus on how you look and feel, not how much you weigh. In other words, think in inches lost, not pounds. Remember that muscle weighs more than fat.
6. Make meals lastYes, two Balance protein bars have only 360 calories and also contain vitamins, minerals, fiber, protein, fat, and carbohydrates. But you can down these suckers in a matter of seconds. Where's the chewing satisfaction? A couple of nutrition bars are not a meal or even a mini-meal for that matter.
The satiety centers of the brain may not get the message right away that you've had enough. Eat slowly, chew carefully and don't put more food in your mouth when you haven't dealt completely with the last bite.
7. Discover your food triggersWhat makes you succumb to temptation? Do you turn to the pantry the instant you turn on the TV? For some, if it's in the house, that's all the temptation they need. For others, stress is a trigger. The stress hormone cortisol fuels cravings, according to Pamela Peeke, M.D., author of Fight Fat After Forty.
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<a href="http://1f2450pi11zdbu2cr8tltpav9r.hop.clickbank.net/" target="_top">Click Here!</a>Everyone knows that bigger portions won't fill the empty spaces of our lives or give us lasting relief from unpleasant moments. Discovering your triggers is a step toward self-control, which is the basis for eating less.
So next time you see one of those annoying infomercials, follow this three-step exercise: pick up the remote, change the channel, then put the remote back down.
easy weight loss is possible
Diets don't work. Not only do they leave you miserable and feeling hungry, they actually make you gain weight by slowing down your metabolism. Instead, watch your portion sizes, don't consume sugary beverages, eat slowly, do a little exercise, and you'll be shedding those unwanted pounds in no time.
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Sunday, April 17, 2011
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Friday, April 15, 2011
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Thursday, April 14, 2011
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Saturday, March 12, 2011
LOSE WEIGHT IN 12 WAYS
1. You need to eat more meals and more often!
Don’t get too excited because at the same time you need to reduce the size of your portions. Eating 5-6 small meals per day will first of all prevent you from binging or overeating at meal times and it also keeps your metabolism running as it is constantly burning up food. Check out 5 Tips on Eating Often and Losing Weight … for more information!2. Never skip breakfast …
If you don’t eat after many hours of sleeping your body goes into ‘starvation mode’. This is bad news for shedding belly fat as it slows your metabolism down in an effort to save energy and burn less calories. In fact a lot of dietitians advice that the best breakfast is a heavy one.See what great healthy breakfast options you have in 15 Healthy Breakfast Ideas …
3. Carefully monitor the food you are eating …
Try to eat more fat burning foods such as brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. I’m sure you already know all the ones to avoid as they are likely to be your favourites! The list includes pizzas, burgers, deep fried foods, bakery foods, fatty meats and all products that contain lots of sugar. Learn which foods are the worst in 10 Worst Foods for Your Hips …4. Eat slowly …
Get into the habit of taking smaller bites and chewing them slowly. By doing this you will avoid overeating and bloating.5. Do the most effective exercise efficiently …
Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, aerobics and cycling are best for slimming your tum. If you exercise before breakfast your body will burn the excess fat in your body as there is no food available to burn, making it the best time to burn off that belly fat. To know which ones are the most effective, see this post: 10 Top Exercises to Lose Weight …- 5 Tips on Eating Often and Losing Weight …
- 10 Things You Will Need for Fast Weight Loss …
- 7 Fastest Ways to Lose Weight …
- 7 Most Effective Exercises for Losing Weight …
6. Drink, drink and drink again!
Keeping your body hydrated is essential to losing belly fat as if you are dehydrated your liver won’t function and the fat burning process won’t be as effective. Drink lots of water and also hot green tea neutralizes the effects of fatty foods. Learn how this works in 10 Ways How Water Helps You to Lose Weight …7. Get more sleep …
If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show people who are constantly tired have slower metabolisms. So, make sure you get a good night sleep every night!8. Cut down or eliminate alcohol consumption …
Because of alcohols effects on the liver, drinking alcoholic drinks slows down the body’s natural fat burning process. An occasional glass of red wine is probably the best option as not only is it low-carb but it has some other health benefits.9. Take the long way …
Try to resist taking short cuts in order to increase your movement and metabolism. Park in the space furthest away from the entrance, take the stairs instead of the list and when possible walk and leave the car at home. See other great ideas on how you can burn more calories during the day!10. Reduce your salt intake …
Excessive consumption of salt makes the body retain water. This makes the abdomen appear bloated. We can get enough salt from our diet without needing to add it to our food. Also junk food contains a lot of salt and is best eliminated in order to lose excess stomach fat.11. Avoid stress …
You may find it surprising but stress can cause weight gain. Not just because we are more like to comfort eat, but when our body detects stress it releases a lot of hormones that cause changes in metabolism. Bad news for belly fat. See how you can become stress-free with these 5 Easy and Cheap Techniques to Beat Stress.12. Stay motivated!
Have a think about what could help you stay motivated. Keeping a food diary, joining an exercise class or rewarding yourself for small successes are great ways to keep you on your toes. But most importantly, if you do hit a low, don’t punish yourself or binge. Just start afresh and keep a picture of those dream abs handy!
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